How sweet is it to think of self control when I am removed from temptation and, how dim the goal of self control seems when temptation looms near.  I remember one night I had the opportunity to a) control my eating, b) study the scripture, and c) practice the congas.  Instead I watched PBS.  It seems easy to quickly push the right things aside so I can take advantage of the less useful things.  It's as if I realize the right thing will have it's way and I won't get to do the less useful thing.  Accordingly I just pass quickly as possible over the right things putting them aside.  I'm good at doing that and thereby I miss a) the Spirit of God and b) the benefit of accomplishing the right things.
I need somehow to stop the rush.  How do I do that?  Do I look at my watch and make myself think about what I’m doing for one minute? Two minutes?  Do I quote scriptures?  Do I say aloud to myself the choices I am considering, announcing to myself the benefits I will have from doing of the good things?  Should I do ten push-ups before I can commence on the bad thing?  Sit-ups?
I may be my own worst enemy when it comes to acting on my feelings.  The things I feel like doing (watching TV) will not benefit me whereas the things I do not feel like doing (memorizing, practicing) will greatly benefit me.  This is a case where working from the mind is better than working from the feelings (maybe it always is).