1Timothy 4:8
"having promise of the life that now is, and of that which is to come. . . . “ This is speaking of godliness not bodily exercise
When I think of exercise, I think of the benefits it will have for me in this life. Such as feeling better, more health, looking better, being more capable. When I think of godliness, I think of the benefits to come in heaven and for things that cannot be seen or touched. Somehow, I do not think of the useful benefit of godliness that comes by doing it in this present world. I feel guilty that I should be looking for a reward.
Yet this verse says that godliness, like exercise, has promises, or benefits, for the life that now is. I can do godliness, as I would do push-ups, or practice the drums, and expect benefits in this life.
I don't think I should read the Bible , or pray, thinking "this is good for me and it will improve me right now. When I pray, or read the Bible, or do a good work, I ought to think: "This is a building block. This will bring build something. This will benefit my heavenly father, but it will also benefit me and others around me.